How Clothing Can Help You Improve Your Confidence

Got an interview coming up and you cannot find it in yourself to calm down and prepare? Have a speech to give, but you keep stuttering and forgetting all your words in front of the mirror?

If fear and desperation have driven you to the internet to look for blogs, articles, and videos that can help improve your confidence, simply place your worries aside as the solution lies in front of your eyes.

How Clothing Can Help You Improve Your Confidence

A lack of confidence usually arises from fear about how people may perceive you. Clothing is one of the first aspects that people notice about someone and dressing the part you wish to portray is a step towards good first impressions and bolstered confidence.

Let us look at the facts

  • Hajo Adam and Adam D.Galinsky published a paper on a phenomenon known as enclothed cognition. They use this term to describe the influence of clothing on the person’s psychological processes. They performed experiments to demonstrate that wearing appropriate clothing affects performance positively. One of the interesting observations they recorded found that people who wore lab coats were generally more attentive and careful than those that did not. Their experiments proved that wearing clothing that had symbolic meanings attached to them affected the human psyche positively.
  • Another study recorded by Professor Karen Pine in her book “Mind What You Wear” found that when you wear a piece of clothing, you cannot help but absorb and mimic the characteristics represented by the same. Her experiment found that children wearing superhero shirts were found to feel stronger and more confident than those who did not.

Working on your confidence is an incremental process. Every time you step out of the house, you must choose to dress in a manner that makes you feel confident. Headed to the gym? Pick stylish workout clothes over casual t-shirts and yoga pants. Preparing for a meeting? Choose ironed formals that are not too tight nor too loose. A survey in 2014 found that top items that made people feel confident included high heels, designer perfume, a new suit, and a freshly shaven face.

There are two things to consider when picking the right outfit

  • Comfort

Regardless of the situation, if you are not comfortable in your clothes, you are very unlikely to do well. Spending your interview fidgeting with your suit and tie because they make it hard to breathe or the entirety of a date adjusting your dress, will wreak havoc on your confidence. Always choose clothes you are comfortable with. A properly fitted suit or loose fitted dresses will do wonders for your poise and confidence.

  • Dress code

While comfort is definitely an important factor, you do not want to find yourself grossly underdressed at an important meeting or get-together. As tempting as it may seem, you cannot wear a Superman t-shirt every time you need a confidence boost. So fill out your closet with clothes that not only make you feel like you can take on the world, but also represent the same feelings to your audience. A casual maxi dress, for example, can give the right vibes.

Find outfits that accentuate your best features and at the same time make the rest of you appear flawless. Pick colors that scream confidence and power while avoiding dull hues. If you are not comfortable with high heels, pick something a tad bit more modest. When preparing for an occasion, consider the following steps,

  • Research the occasion and the dress code expected. Use the Internet to find an appropriate outfit that also compliments you.
  • Prepare the outfit by trying it on to test how you feel physically and mentally. Make sure to iron the outfit beforehand.

Investing a little time and effort while choosing an outfit goes a long way towards building your confidence. With enough practice, picking the right clothing for every occasion becomes second nature and your self-esteem and self-confidence will be unshakable.


This is a guest post written by Jessica Smith. She has been writing articles for e-business and freelance sites for more than 4 years. Her educational background is Masters in English and Journalism, which gives her a broad platform to write on a variety of topics with ease and efficiency. She is an independent writer, especially enjoys writing about fashion and lifestyle.

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